The race, in three figures
The race, in words
1:22:45 at Dublin 2025 put Alan Armstrong 498th of 955 men in the Open division.
The burpee broad jumps were where this race was made, 0:56 ahead of the median. The sandbag lunges cost the most time: 0:53 slower than the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
Athletes who raced both Dublin 2025 and Glasgow 2025 were 3:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 2:54v median −0:14
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Block 02 7:40Running 2 4:54v median −0:15
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Block 03 9:59Running 3 5:19v median −0:11
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Block 04 10:01Running 4 5:35v median +0:01
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Block 05 10:54Running 5 5:33v median −0:13
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Block 06 7:28Running 6 5:25v median −0:09
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Block 07 11:35Running 7 5:46v median +0:09
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Block 08 12:04Running 8 4:14v median +0:10
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.