Progress against the field
Between Sports Direct HYROX London 2024 and London Excel 2025, Richard Knight lost 1:17 to the field.
The clock says 4:15 faster, but the races themselves got 5:32 quicker for everyone.
370 days between London 2024 and London Excel 2025 is the longest gap compared here, and the second race was 6:54 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.
Every race
6 races · 5 events
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London Excel4 Dec 2025Individual Open · Men1:25:031516/2771Beat 45%
↑ 370 days after London 2024 6:54 worse than the field Why ↓Close ↑
6:54 behind the field: 1:50 slower on the clock, against 5:04 faster for everyone.
The fieldCompare these two →5:04 faster This athlete1:50 slower -
London Excel4 Dec 2025Individual Open · Men1:10:40 PB475/2779Beat 83%
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Birmingham22 Oct 2025Doubles Open · Men1:16:47 PB744/1099Beat 32%
↑ 362 days after Birmingham 2024, with James Hall 0:20 better than the field Why ↓Close ↑
0:20 better than the field: 3:17 faster on the clock, against 2:57 faster for everyone.
The fieldCompare these two →2:57 faster This pair3:17 faster -
London29 Nov 2024Individual Open · Men1:23:13697/1637Beat 57%
↑ 209 days after Sports Direct HYROX London 2024 5:37 better than the field Why ↓Close ↑
5:37 better than the field: 6:05 faster on the clock, against 0:28 faster for everyone.
The fieldCompare these two →0:28 faster This athlete6:05 faster -
Birmingham25 Oct 2024Doubles Open · Men1:20:04672/875Beat 23%
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Sports Direct HYROX London4 May 2024Individual Open · Men1:29:181198/1860Beat 36%