The race, in three figures
The race, in words
1:29:18 at Sports Direct HYROX London 2024 put Richard Knight 1,198th of 1,860 men in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 23% on the runs. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:25Running 1 5:58v median +0:38
-
Block 02 8:01Running 2 5:41v median +0:37
-
Block 03 10:32Running 3 6:10v median +0:43
-
Block 04 11:45Running 4 6:20v median +0:54
-
Block 05 11:15Running 5 6:46v median +1:04
-
Block 06 8:45Running 6 6:35v median +1:02
-
Block 07 11:58Running 7 6:30v median +0:58
-
Block 08 11:32Running 8 4:39v median +0:22
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.