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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Richard Knight

GBR M 40-44 n = 2771
Finish · net time
1:25:03
+1:37 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1516/2771
40-44
194/425
Field beaten
45%

The race, in three figures

Field beaten
43%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:18
v median
689/2771
Rank
Biggest loss
Wall Balls
+0:35
v median
1629/2771
Rank

The race, in words

Richard Knight finished 1,516th of 2,771 men in the Open division at London Excel 2025, in 1:25:03.

If there was time left out there, it was on the wall balls, 0:35 behind the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.

The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:14
    v median −0:01
    1000m SkiErg 4:44
    v median −0:07
  2. Block 02 6:21
    Running 2 3:51
    v median +0:03
    50m Sled Push 2:30
    v median −0:18
  3. Block 03 8:38
    Running 3 4:07
    v median +0:07
    50m Sled Pull 4:31
    v median −0:15
  4. Block 04 9:56
    Running 4 4:07
    v median +0:04
    80m Burpee Broad Jump 5:49
    v median +0:16
  5. Block 05 8:52
    Running 5 4:06
    v median −0:04
    1000m Row 4:46
    v median −0:10
  6. Block 06 6:33
    Running 6 4:12
    v median +0:06
    200m Farmers Carry 2:21
    v median +0:16
  7. Block 07 10:11
    Running 7 4:32
    v median +0:26
    100m Sandbag Lunges 5:39
    v median +0:26
  8. Block 08 14:31
    Running 8 6:29
    v median +0:34
    Wall Balls 8:02
    v median +0:35

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:31
0:16 1:15
B3 · 50m Sled Pull
1:56
0:27 1:29
B4 · 80m Burpee Broad Jump
1:32
0:46 0:46
B5 · 1000m Row
1:53
0:54 0:59
B6 · 200m Farmers Carry
1:54
1:17 0:37
B7 · 100m Sandbag Lunges
2:10
1:32 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:37 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 62
Other races by Richard Knight
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771