The race, in three figures
The race, in words
Richard Knight finished 475th of 2,779 men in the Open division at London Excel 2025, in 1:10:40, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:01 on the median.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:31v median −0:40
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Block 02 5:22Running 2 3:07v median −0:38
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Block 03 7:31Running 3 3:23v median −0:36
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Block 04 7:54Running 4 3:28v median −0:33
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Block 05 8:02Running 5 3:35v median −0:33
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Block 06 5:10Running 6 3:33v median −0:30
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Block 07 8:22Running 7 3:35v median −0:30
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Block 08 11:43Running 8 5:08v median −0:47
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.