The race, in three figures
The race, in words
In the Open division at London 2024, Richard Knight crossed the line in 1:23:13: 697th of 1,637 men, faster than 57% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 40% on the runs. Nowhere gained more than the sled pull: 1:20 on the median.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. An improvement of 6:05 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:38v median −0:11
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Block 02 9:39Running 2 6:51v median +2:26
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Block 03 8:33Running 3 4:42v median −0:04
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Block 04 10:02Running 4 4:39v median −0:10
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Block 05 9:16Running 5 4:53v median −0:08
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Block 06 7:07Running 6 5:01v median +0:09
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Block 07 9:37Running 7 4:41v median −0:11
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Block 08 12:25Running 8 5:24v median −0:15
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.