Skip to content
Athlete United Kingdom

Alan Coleman

Since 2024, Alan Coleman has raced HYROX 7 times across 2 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:37:53 at London 2025, 1,602nd of 1,917 men. That is 15:10 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:37:53
London 2025
Individual Pro · Men
1:47:38
Cardiff 2025

Progress against the field

Between London 2024 and London Excel 2025, Alan Coleman pulled 3:04 ahead of the field.

Over the same races everyone got 9:21 quicker, so 12:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Excel 2025

The largest gain on the field came from London 2024 → Glasgow 2025: 4:55 in 103 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:40:38
    2306/2771
    Beat 17%
    ↑ 22 days after Dublin 2025 3:46 better than the field Why ↓

    4:15 faster on the clock, and the race was 0:29 faster for everyone, so 3:46 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:44:53
    858/955
    Beat 10%
    ↑ 21 days after Birmingham 2025 6:37 worse than the field Why ↓

    6:37 behind the field: 3:48 slower on the clock, against 2:49 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:41:05
    1481/1821
    Beat 19%
    ↑ 172 days after London 2025 3:17 worse than the field Why ↓

    3:17 behind the field: 3:12 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Pro · Men
    1:47:38 PB
    223/225
    Beat 1%
  5. London
    3 May 2025
    Individual Open · Men
    1:37:53 PB
    1602/1917
    Beat 16%
    ↑ 52 days after Glasgow 2025 4:17 better than the field Why ↓

    6:24 faster on the clock, and the race was 2:07 faster for everyone, so 4:17 of it was this athlete.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:44:17
    1310/1445
    Beat 9%
    ↑ 103 days after London 2024 4:55 better than the field Why ↓

    8:46 faster on the clock, and the race was 3:51 faster for everyone, so 4:55 of it was this athlete.

    Compare these two →
  7. London
    29 Nov 2024
    Individual Open · Men
    1:53:03
    652/688
    Beat 5%

Personal bests, by station

4:10
Glasgow 2025
2:42
Dublin 2025
3:55
Dublin 2025
6:31
London 2025
4:39
Dublin 2025
2:03
Dublin 2025
5:41
London Excel 2025
7:27
London 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:10
50m Sled Push
4:45 2:42
50m Sled Pull
6:07 3:55
80m Burpee Broad Jump
10:03 6:31
1000m Row
5:01 4:39
200m Farmers Carry
2:15 2:03
100m Sandbag Lunges
7:41 5:41
Wall Balls
9:45 7:27