The race, in three figures
The race, in words
1:40:38 at London Excel 2025 put Alan Coleman 2,306th of 2,771 men in the Open division.
The stations carried this race: faster than 31% of the field across all eight, against 10% on the runs. The burpee broad jumps cost the most time: 3:33 slower than the median. 15:41 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. 4:15 faster than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:50v median +0:35
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Block 02 7:55Running 2 4:43v median +0:55
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Block 03 9:40Running 3 5:06v median +1:06
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Block 04 14:19Running 4 5:13v median +1:10
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Block 05 10:18Running 5 5:17v median +1:07
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Block 06 7:23Running 6 5:08v median +1:02
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Block 07 11:00Running 7 5:19v median +1:13
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Block 08 15:57Running 8 7:47v median +1:52
Roxzone, per block
Approach · Exit 15:41
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.