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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Alan Coleman

GBR M 35-39 n = 225
Finish · net time
1:47:38
+30:35 v median 1:17:03
Men
223/225
35-39
37/38
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+0:13
v median
189/225
Rank
Biggest loss
Wall Balls
+2:55
v median
202/225
Rank

The race, in words

Alan Coleman finished 223rd of 225 men in the Pro division at Cardiff 2025, in 1:47:38.

If there was time left out there, it was on the wall balls, 2:55 behind the median. A harder second half: 6:07 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:34
    v median +1:08
    1000m SkiErg 4:30
    v median +0:13
  2. Block 02 9:44
    Running 2 5:56
    v median +1:47
    50m Sled Push 3:48
    v median +0:45
  3. Block 03 12:55
    Running 3 6:23
    v median +2:01
    50m Sled Pull 6:32
    v median +1:21
  4. Block 04 13:43
    Running 4 6:37
    v median +2:09
    80m Burpee Broad Jump 7:06
    v median +2:16
  5. Block 05 12:07
    Running 5 6:39
    v median +2:09
    1000m Row 5:28
    v median +0:57
  6. Block 06 10:25
    Running 6 7:06
    v median +2:40
    200m Farmers Carry 3:19
    v median +1:09
  7. Block 07 14:20
    Running 7 7:11
    v median +2:42
    100m Sandbag Lunges 7:09
    v median +2:29
  8. Block 08 17:26
    Running 8 8:05
    v median +2:48
    Wall Balls 9:21
    v median +2:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:48
0:15 0:33
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
0:46
0:22 0:24
B5 · 1000m Row
1:16
0:13 1:03
B6 · 200m Farmers Carry
1:31
0:37 0:54
B7 · 100m Sandbag Lunges
1:34
0:36 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:35 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 7
Other races by Alan Coleman
All 7 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225