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Athlete South Africa

Sibusiso Ndlovu

Sibusiso Ndlovu has raced HYROX 4 times since 2024, all in the men's Individual Pro. 1:15:11 at Cape Town 2025 is the fastest of 4, 36th of 146 men and ahead of 75% of the field. On the clock, that is 10:24 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Men
1:15:11
Cape Town 2025

Progress against the field

From Cape Town 2024 to Johannesburg 2025, the field gained 0:39 on Sibusiso Ndlovu.

The clock says 0:53 faster, but the races themselves got 1:32 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Johannesburg 2025

The biggest step was Cape Town 2024 → Johannesburg I 2025: 2:54 on the field in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:24:42
    41/112
    Beat 63%
    ↑ 133 days after Cape Town 2025 6:19 worse than the field Why ↓

    9:31 slower on the clock in a race that was 3:12 slower for everyone: 6:19 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:15:11 PB
    36/146
    Beat 75%
    ↑ 140 days after Johannesburg I 2025 2:46 better than the field Why ↓

    2:46 better than the field: 9:22 faster on the clock, against 6:36 faster for everyone.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:24:33
    33/105
    Beat 69%
    ↑ 161 days after Cape Town 2024 2:54 better than the field Why ↓

    The race was 1:52 slower for everyone and the clock still says 1:02 faster: 2:54 gained on the field.

    Compare these two →
  4. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:25:35
    42/85
    Beat 51%

Personal bests, by station

3:54
Cape Town 2025
2:57
Johannesburg I 2025
5:50
Cape Town 2025
3:37
Cape Town 2025
4:19
Cape Town 2025
1:49
Cape Town 2025
4:11
Cape Town 2024
6:18
Johannesburg I 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:19 3:54
50m Sled Push
4:16 2:57
50m Sled Pull
8:21 5:50
80m Burpee Broad Jump
4:57 3:37
1000m Row
5:00 4:19
200m Farmers Carry
2:01 1:49
100m Sandbag Lunges
4:59 4:11
Wall Balls
7:00 6:18