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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Sibusiso Ndlovu

RSA M 30-34 n = 85
Finish · net time
1:25:35
−0:15 v median 1:25:50
Men
42/85
30-34
8/16
Field beaten
51%

The race, in three figures

Field beaten
50%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
19/85
Rank
Biggest loss
50m Sled Pull
+1:42
v median
68/85
Rank

The race, in words

1:25:35 at Cape Town 2024 put Sibusiso Ndlovu 42nd of 85 men in the Pro division, ahead of 51% of the field.

Nowhere gained more than the sandbag lunges: 1:01 on the median. If there was time left out there, it was on the sled pull, 1:42 behind the median. Stronger after halfway: 4:13 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:32
    v median +0:10
    1000m SkiErg 4:19
    v median +0:15
  2. Block 02 8:12
    Running 2 4:31
    v median −0:04
    50m Sled Push 3:41
    v median +0:43
  3. Block 03 13:49
    Running 3 5:28
    v median +0:27
    50m Sled Pull 8:21
    v median +1:42
  4. Block 04 9:02
    Running 4 5:04
    v median −0:07
    80m Burpee Broad Jump 3:58
    v median −0:34
  5. Block 05 10:36
    Running 5 5:36
    v median +0:19
    1000m Row 5:00
    v median +0:23
  6. Block 06 7:10
    Running 6 5:20
    v median +0:13
    200m Farmers Carry 1:50
    v median −0:35
  7. Block 07 9:31
    Running 7 5:20
    v median +0:08
    100m Sandbag Lunges 4:11
    v median −1:01
  8. Block 08 12:04
    Running 8 5:34
    v median −0:08
    Wall Balls 6:30
    v median +0:20

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
1:03
0:21 0:42
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:12
0:50 0:22
B7 · 100m Sandbag Lunges
1:21
0:57 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:29 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Other races by Sibusiso Ndlovu
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85