Sibusiso Ndlovu — HYROX Johannesburg I 2025 Result

The race, in three figures

Field beaten

50%

Runs

82%

Stations

Biggest gain

Wall Balls

−1:39

v median

28/105

Rank

Biggest loss

1000m Row

−0:10

v median

39/105

Rank

The race, in words

1:24:33 at Johannesburg I 2025 put Sibusiso Ndlovu 33rd of 105 men in the Pro division, ahead of 69% of the field.

A station race more than a running one: 82% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the wall balls: 1:39 on the median.

Athletes who raced both Johannesburg I 2025 and Cape Town 2024 were 1:52 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 5:10

103/105
v median +1:53

1000m SkiErg 4:04

25/105
v median −0:15
Block 02 8:04

Running 2 5:07

64/105
v median +0:10

50m Sled Push 2:57

19/105
v median −0:41
Block 03 11:26

Running 3 5:22

47/105
v median −0:06

50m Sled Pull 6:04

33/105
v median −1:21
Block 04 9:37

Running 4 5:19

47/105
v median −0:04

80m Burpee Broad Jump 4:18

32/105
v median −0:42
Block 05 10:27

Running 5 5:46

55/105
v median +0:02

1000m Row 4:41

39/105
v median −0:10
Block 06 7:28

Running 6 5:29

45/105
v median −0:06

200m Farmers Carry 1:59

32/105
v median −0:18
Block 07 10:28

Running 7 5:33

46/105
v median −0:08

100m Sandbag Lunges 4:55

45/105
v median −0:16
Block 08 12:03

Running 8 5:45

27/105
v median −0:39

Wall Balls 6:18

28/105
v median −1:39

Where the race went

Run total: 43:28
Stations: 35:16
Roxzone: 5:54
Best run lap: 5:07

Cape Town 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg