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Cape Town / HYROX PRO / Season 8 (2025/26)

Sibusiso Ndlovu

RSA M 30-34 n = 146
Finish · net time
1:15:11
−10:07 v median 1:25:18
Men
36/146
30-34
14/42
Field beaten
75%

The race, in three figures

Field beaten
71%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
31/146
Rank
Biggest loss
1000m SkiErg
−0:14
v median
19/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:10
    v median +0:06
    1000m SkiErg 3:54
    v median −0:14
  2. Block 02 7:52
    Running 2 4:34
    v median −0:03
    50m Sled Push 3:18
    v median −0:30
  3. Block 03 10:45
    Running 3 4:55
    v median −0:11
    50m Sled Pull 5:50
    v median −0:36
  4. Block 04 8:36
    Running 4 4:59
    v median −0:07
    80m Burpee Broad Jump 3:37
    v median −0:58
  5. Block 05 8:58
    Running 5 4:39
    v median −0:37
    1000m Row 4:19
    v median −0:21
  6. Block 06 6:29
    Running 6 4:40
    v median −0:25
    200m Farmers Carry 1:49
    v median −0:23
  7. Block 07 9:13
    Running 7 4:49
    v median −0:24
    100m Sandbag Lunges 4:24
    v median −0:36
  8. Block 08 11:26
    Running 8 5:01
    v median −0:45
    Wall Balls 6:25
    v median −0:23

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:37
0:13 0:24
B4 · 80m Burpee Broad Jump
0:44
0:34 0:10
B5 · 1000m Row
0:35
0:17 0:18
B6 · 200m Farmers Carry
1:00
0:45 0:15
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:26 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146