The race, in three figures
The race, in words
Sibusiso Ndlovu finished 36th of 146 men in the Pro division at Cape Town 2025, in 1:15:11, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 0:58 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
The field ran 6:36 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 3:10v median +0:06
-
Block 02 7:52Running 2 4:34v median −0:03
-
Block 03 10:45Running 3 4:55v median −0:11
-
Block 04 8:36Running 4 4:59v median −0:07
-
Block 05 8:58Running 5 4:39v median −0:37
-
Block 06 6:29Running 6 4:40v median −0:25
-
Block 07 9:13Running 7 4:49v median −0:24
-
Block 08 11:26Running 8 5:01v median −0:45
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.