The race, in three figures
The race, in words
In the Pro division at Johannesburg 2025, Sibusiso Ndlovu crossed the line in 1:24:42: 41st of 112 men, faster than 63% of the field.
Nowhere gained more than the wall balls: 0:38 on the median. Stronger after halfway: 3:31 better against the middle of the field than before it.
The field ran 3:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:15v median −0:02
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Block 02 9:03Running 2 4:47v median +0:02
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Block 03 12:20Running 3 5:07v median −0:06
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Block 04 10:09Running 4 5:12v median −0:02
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Block 05 9:31Running 5 5:00v median −0:27
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Block 06 6:59Running 6 4:58v median −0:24
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Block 07 9:57Running 7 4:58v median −0:31
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Block 08 12:41Running 8 5:41v median −0:39
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.