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Athlete United Kingdom

Dan Barlow

Dan Barlow has raced HYROX 7 times at 6 events since 2022, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:04:47 at Vienna 2025, 164th of 1,356 men, faster than 88% of the field. On the clock, that is 8:59 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:04:47
Vienna 2025
Doubles Open · Men
1:10:14
Valencia 2025
Individual Pro · Men
1:14:36
Copenhagen 2024

Progress against the field

Between Birmingham 2022 and Valencia 2025, Dan Barlow pulled 2:06 ahead of the field.

Over the same races everyone got 4:19 quicker, so 6:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Valencia 2025

776 days between Birmingham 2022 and London 2024 is the longest gap compared here, and the second race was 2:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:10:14 PB
    199/527
    Beat 62%
  2. Valencia
    17 Oct 2025
    Individual Open · Men
    1:07:21
    25/455
    Beat 95%
    ↑ 237 days after Vienna 2025 1:27 worse than the field Why ↓

    2:34 slower on the clock in a race that was 1:07 slower for everyone: 1:27 lost to the field.

    Compare these two →
  3. Vienna
    22 Feb 2025
    Individual Open · Men
    1:04:47 PB
    164/1356
    Beat 88%
    ↑ 85 days after London 2024 0:44 better than the field Why ↓

    3:23 faster on the clock, and the race was 2:39 faster for everyone, so 0:44 of it was this athlete.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Men
    1:08:10
    113/1637
    Beat 93%
    ↑ 776 days after Birmingham 2022 2:49 better than the field Why ↓

    2:49 better than the field: 5:36 faster on the clock, against 2:47 faster for everyone.

    Compare these two →
  5. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:14:36 PB
    58/167
    Beat 65%
  6. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:11:58
    85/229
    Beat 63%
  7. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:13:46
    142/960
    Beat 85%

Personal bests, by station

4:03
Valencia 2025
1:38
Manchester 2023
3:03
Manchester 2023
2:51
Manchester 2023
4:09
Valencia 2025
1:16
London 2024
2:52
Valencia 2025
3:31
Valencia 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:21 4:03
50m Sled Push
2:33 1:38
50m Sled Pull
3:26 3:03
80m Burpee Broad Jump
4:42 2:51
1000m Row
4:28 4:09
200m Farmers Carry
1:35 1:16
100m Sandbag Lunges
4:10 2:52
Wall Balls
5:58 3:31