The race, in three figures
The race, in words
Dan Barlow finished 164th of 1,356 men in the Open division at Vienna 2025, in 1:04:47, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Stronger after halfway: 3:06 better against the middle of the field than before it. Time in the roxzone, 3:46, was faster than 91% of the field.
The field ran 2:39 faster at Vienna 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:35v median −0:03
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Block 02 6:45Running 2 4:16v median −0:23
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Block 03 7:35Running 3 4:16v median −0:40
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Block 04 7:49Running 4 4:17v median −0:38
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Block 05 8:28Running 5 4:15v median −0:49
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Block 06 5:34Running 6 4:15v median −0:41
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Block 07 7:18Running 7 4:13v median −0:44
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Block 08 8:54Running 8 4:36v median −0:56
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 1352
A pace, not a person: at every mat, the middle of the 1,352 men who finished.