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Athlete United Kingdom

Lewis Unwin

Since 2023, Lewis Unwin has raced HYROX 9 times across 3 categories, the men's Individual Open most often (7). The fastest of 6 in the men's Individual Open is 58:56 at Berlin 2025, 3rd of 336 in the 25–29 age group. That is 19:01 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
58:56
Berlin 2025
Doubles Open · Men
1:01:45
Birmingham 2026
Doubles Open · Mixed
1:09:49
London Excel 2025

Progress against the field

Lewis Unwin has dropped 3:43 behind the field from Milan 2024 to Berlin 2025.

The clock says 6:34 faster, but the races themselves got 10:17 quicker for everyone.

Time ahead of the field Up is better
Milan 2024 Berlin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:01:45 PB
    58/605
    Beat 90%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:49 PB
    260/1474
    Beat 82%
  3. Berlin
    16 May 2025
    Individual Open · Men
    58:56 PB
    13/1851
    Beat 99%
    ↑ 56 days after Malaga 2025 2:05 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock, yet the race was 3:20 faster for everyone, so 2:05 was lost on the field.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Individual Open · Men
    1:00:11
    10/966
    Beat 99%
    ↑ 153 days after Milan 2024 1:38 worse than the field Faster on the clock, behind the field Why ↓

    5:19 faster on the clock looks better than it was: the race was 6:57 faster for everyone, which leaves this 1:38 behind the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    DNF
    —
  6. Milan
    19 Oct 2024
    Individual Open · Men
    1:05:30
    31/1370
    Beat 98%
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:05:19
    52/1784
    Beat 97%
    ↑ 97 days after London 2023 5:30 better than the field Why ↓

    6:33 faster on the clock, and the race was 1:03 faster for everyone, so 5:30 of it was this athlete.

    Compare these two →
  8. London
    26 Nov 2023
    Individual Open · Men
    1:11:52
    196/1865
    Beat 90%
    ↑ 36 days after Birmingham 2023 1:40 better than the field Why ↓

    1:40 better than the field: 6:05 faster on the clock, against 4:25 faster for everyone.

    Compare these two →
  9. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:17:57
    267/1182
    Beat 77%

Personal bests, by station

3:44
Birmingham 2026
1:39
London Excel 2025
2:52
Berlin 2025
2:17
Birmingham 2026
4:07
Birmingham 2026
1:21
London Excel 2025
3:02
Birmingham 2026
3:34
Malaga 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:10 4:02
50m Sled Push
3:15 2:08
50m Sled Pull
5:06 2:52
80m Burpee Broad Jump
4:35 3:17
1000m Row
4:29 4:08
200m Farmers Carry
2:14 1:24
100m Sandbag Lunges
4:16 3:42
Wall Balls
6:03 3:34