The race, in three figures
The race, in words
A top 10% finish for Lewis Unwin at Glasgow 2024: 1:05:19, 52nd of 1,784 men in the Open division.
The wall balls were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 95% of the field.
The field ran 1:03 faster at Glasgow 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:02v median −0:48
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Block 02 6:43Running 2 4:04v median −0:47
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Block 03 7:49Running 3 4:17v median −1:01
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Block 04 7:36Running 4 4:10v median −1:07
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Block 05 8:20Running 5 4:12v median −1:15
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Block 06 5:58Running 6 4:11v median −1:06
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Block 07 7:57Running 7 4:15v median −1:02
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Block 08 9:06Running 8 4:29v median −1:18
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.