The race, in three figures
The race, in words
Lewis Unwin finished in the top 10% of the field at Milan 2024, in 1:05:30 for 31st of 1,370 men in the Open division.
The burpee broad jumps were the standout, 2:28 quicker than the median and 28th of 1,370. Quick through the roxzone: 4:43, ahead of 99% of the field.
Milan ran slow: the 952 athletes who also raced elsewhere this season were about 4:16 slower here than at their other races. 0:11 slower than at Glasgow 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:42v median −1:06
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Block 02 6:12Running 2 3:48v median −1:05
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Block 03 9:04Running 3 3:58v median −1:18
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Block 04 7:14Running 4 3:55v median −1:25
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Block 05 8:06Running 5 3:55v median −1:28
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Block 06 5:31Running 6 3:53v median −1:22
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Block 07 8:11Running 7 3:55v median −1:18
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Block 08 7:48Running 8 3:16v median −1:18
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.