The race, in three figures
The race, in words
Lewis Unwin finished in the top 10% of the field at London 2023, in 1:11:52 for 196th of 1,865 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 4:48, was faster than 87% of the field.
Athletes who raced both London 2023 and Birmingham 2023 were 4:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:20v median −0:38
-
Block 02 7:01Running 2 4:20v median −0:39
-
Block 03 8:22Running 3 4:44v median −0:42
-
Block 04 9:27Running 4 4:52v median −0:36
-
Block 05 8:59Running 5 4:49v median −0:50
-
Block 06 6:59Running 6 4:48v median −0:41
-
Block 07 8:36Running 7 4:44v median −0:44
-
Block 08 10:19Running 8 5:05v median −0:52
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.