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Athlete United Kingdom

Aaron Armstrong

Aaron Armstrong has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the men's Doubles Open (5). 1:00:47 at Birmingham 2025 is the fastest of 5 in the men's Doubles Open, 21st of 189 men's teams and ahead of 89% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:00:47
Birmingham 2025
Doubles Open · Mixed
1:06:10
Dublin 2025

Progress against the field

Aaron Armstrong and Darren Grainger have dropped 1:10 behind the field from Glasgow 2025 to Birmingham 2025.

Over the same races everyone got 1:54 quicker, so 0:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. London Excel
    4 Dec 2025
    Relay · Mixed
    1:18:58
    86/126
    Beat 32%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:07:07
    208/667
    Beat 69%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:06:10 PB
    50/594
    Beat 92%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:47 PB
    21/189
    Beat 89%
    ↑ 145 days after Cardiff 2025, with Darren Grainger 0:27 better than the field Why ↓

    0:53 faster on the clock, and the race was 0:26 faster for everyone, so 0:27 of it was this pair.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    1:01:40
    20/269
    Beat 93%
    ↑ 79 days after Glasgow 2025, with Darren Grainger 1:37 worse than the field Why ↓

    1:37 behind the field: 0:09 slower on the clock, against 1:28 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:31
    146/1105
    Beat 87%
  7. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:02:38
    106/638
    Beat 83%

Personal bests, by station

3:32
Dublin 2024
1:31
Dublin 2024
2:04
Dublin 2024
1:56
Dublin 2024
4:00
Glasgow 2025
1:21
Dublin 2024
2:35
Dublin 2024
3:41
Cardiff 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:05 3:32
50m Sled Push
1:46 1:31
50m Sled Pull
3:10 2:04
80m Burpee Broad Jump
3:22 1:56
1000m Row
4:24 4:00
200m Farmers Carry
1:50 1:21
100m Sandbag Lunges
3:40 2:35
Wall Balls
4:36 3:41