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United Kingdom / Cardiff 2025 / Doubles Open · Men / Season 7 (2024/25)

Aaron Armstrong & Darren Grainger — Cardiff 2025

Darren Grainger Aaron Armstrong
M 30-34 n = 269
Finish · net time
1:01:40
−9:49 v median 1:11:29
Course −0:55 v season average ±0:17 · 698 teams
Men
20/269
30-34
10/121
Field beaten
93%

The race, in three figures

Biggest gain
Wall Balls
−0:34
v median
32/269
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
210/269
Rank

The race, in words

A top 10% finish for Aaron Armstrong & Darren Grainger at Cardiff 2025: 1:01:40, 20th of 269 men's teams in the Doubles Open division.

Nowhere gained more than the wall balls: 0:34 on the median.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:13
    v median −0:48
    1000m SkiErg 4:05
    v median +0:01
  2. Block 02 5:31
    Running 2 3:45
    v median −0:52
    50m Sled Push 1:46
    v median −0:06
  3. Block 03 7:02
    Running 3 4:10
    v median −0:41
    50m Sled Pull 2:52
    v median −0:25
  4. Block 04 7:27
    Running 4 4:09
    v median −0:43
    80m Burpee Broad Jump 3:18
    v median −0:14
  5. Block 05 8:35
    Running 5 4:11
    v median −0:50
    1000m Row 4:24
    v median −0:08
  6. Block 06 5:55
    Running 6 4:05
    v median −0:52
    200m Farmers Carry 1:50
    v median +0:12
  7. Block 07 7:04
    Running 7 4:10
    v median −0:50
    100m Sandbag Lunges 2:54
    v median −0:24
  8. Block 08 8:30
    Running 8 4:49
    v median −0:55
    Wall Balls 3:41
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
0:42
0:23 0:19
B7 · 100m Sandbag Lunges
0:45
0:23 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 266

A pace, not a person: at every mat, the middle of the 266 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 ahead

Elsewhere

The board

Doubles Open · Men at Cardiff 2025

See this race on page 3
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Men · n = 269