Aaron Armstrong & Darren Grainger — Glasgow

The race, in three figures

Field beaten

85%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−0:33

v median

239/1105

Rank

Biggest loss

50m Sled Push

−0:06

v median

333/1105

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:51

Running 1 3:10

143/1105
v median −0:36

1000m SkiErg 3:41

191/1105
v median −0:12
Block 02 6:01

Running 2 4:24

127/1105
v median −0:45

50m Sled Push 1:37

333/1105
v median −0:06
Block 03 6:50

Running 3 4:30

97/1105
v median −0:55

50m Sled Pull 2:20

125/1105
v median −0:32
Block 04 7:33

Running 4 4:46

196/1105
v median −0:40

80m Burpee Broad Jump 2:47

387/1105
v median −0:18
Block 05 8:52

Running 5 4:52

183/1105
v median −0:45

1000m Row 4:00

86/1105
v median −0:24
Block 06 6:25

Running 6 5:00

276/1105
v median −0:31

200m Farmers Carry 1:25

273/1105
v median −0:09
Block 07 7:51

Running 7 4:57

239/1105
v median −0:37

100m Sandbag Lunges 2:54

239/1105
v median −0:33
Block 08 7:44

Running 8 3:46

172/1105
v median −0:42

Wall Balls 3:58

259/1105
v median −0:23

Where the race went

Run total: 35:22
Stations: 22:42
Roxzone: 3:29
Best run lap: 3:46

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg

0:31

0:04 0:27

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:36

0:12 0:24

B4 · 80m Burpee Broad Jump

0:21

0:14 0:07

B5 · 1000m Row

0:25

0:17 0:08

B6 · 200m Farmers Carry

0:32

0:24 0:08

B7 · 100m Sandbag Lunges

0:36

0:29 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1092

A pace, not a person: at every mat, the middle of the 1,092 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 ahead

Source Official

Event

Glasgow

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA1C

Measured against

Men · n = 1105