Aaron Armstrong & Darren Grainger — Birmingham

The race, in three figures

Field beaten

95%

Runs

54%

Stations

Biggest gain

50m Sled Pull

−0:16

v median

63/189

Rank

Biggest loss

100m Sandbag Lunges

+0:17

v median

120/189

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:50

Running 1 4:04

6/189
v median −1:07

1000m SkiErg 3:46

29/189
v median −0:14
Block 02 5:18

Running 2 3:34

7/189
v median −0:50

50m Sled Push 1:44

67/189
v median −0:05
Block 03 6:49

Running 3 3:46

11/189
v median −0:56

50m Sled Pull 3:03

63/189
v median −0:16
Block 04 7:05

Running 4 3:43

9/189
v median −1:03

80m Burpee Broad Jump 3:22

102/189
v median +0:07
Block 05 8:10

Running 5 3:58

18/189
v median −0:57

1000m Row 4:12

43/189
v median −0:15
Block 06 5:33

Running 6 3:48

15/189
v median −0:59

200m Farmers Carry 1:45

125/189
v median +0:06
Block 07 7:29

Running 7 3:49

11/189
v median −0:59

100m Sandbag Lunges 3:40

120/189
v median +0:17
Block 08 8:24

Running 8 3:48

14/189
v median −0:59

Wall Balls 4:36

127/189
v median +0:15

Where the race went

Run total: 30:27
Stations: 26:08
Roxzone: 4:16
Best run lap: 3:34

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg

0:47

0:15 0:32

B2 · 50m Sled Push

0:42

0:09 0:33

B3 · 50m Sled Pull

0:36

0:03 0:33

B4 · 80m Burpee Broad Jump

0:13

0:09 0:04

B5 · 1000m Row

0:30

0:14 0:16

B6 · 200m Farmers Carry

0:38

0:25 0:13

B7 · 100m Sandbag Lunges

0:49

0:30 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 189

A pace, not a person: at every mat, the middle of the 189 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Men · n = 189