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Athlete Ireland

Ronan Mcdonald

Since 2023, Ronan Mcdonald has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:20:15 at Dublin 2024, 502nd of 1,221 men, faster than 59% of the field. That is 1:31 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:20:15
Dublin 2024
Individual Pro · Men
1:28:49
Dublin 2025

Progress against the field

From Dublin 2023 to Dublin 2024, the field gained 9:04 on Ronan Mcdonald.

The clock says 1:31 faster, but the races themselves got 10:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:24:53
    157/432
    Beat 64%
  2. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:28:49 PB
    81/88
    Beat 8%
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:20:15 PB
    502/1221
    Beat 59%
    ↑ 384 days after Dublin 2023 9:04 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 10:35 faster for everyone, which leaves this 9:04 behind the field.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Men
    1:21:46
    147/777
    Beat 81%

Personal bests, by station

3:37
Dublin 2024
2:20
Dublin 2023
3:07
Hamburg 2026
5:17
Dublin 2023
4:19
Dublin 2023
2:02
Dublin 2023
3:45
Dublin 2023
5:39
Dublin 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:06 3:37
50m Sled Push
3:01 2:20
50m Sled Pull
4:24 3:07
80m Burpee Broad Jump
6:26 5:17
1000m Row
4:26 4:19
200m Farmers Carry
2:28 2:02
100m Sandbag Lunges
4:53 3:45
Wall Balls
6:30 5:39