The race, in three figures
The race, in words
Ronan Mcdonald finished 147th of 777 men in the Open division at Dublin 2023, in 1:21:46, faster than 81% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 63% on the runs. Nowhere gained more than the wall balls: 1:38 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:41v median +0:14
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Block 02 7:58Running 2 5:38v median +0:00
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Block 03 10:26Running 3 6:02v median −0:13
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Block 04 11:18Running 4 6:01v median −0:09
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Block 05 10:27Running 5 6:08v median −0:22
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Block 06 8:01Running 6 5:59v median −0:15
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Block 07 9:51Running 7 6:06v median −0:09
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Block 08 11:35Running 8 5:56v median −0:33
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.