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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Ronan Mcdonald

IRL M 30-34 n = 1221
Finish · net time
1:20:15
−3:09 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
502/1221
30-34
129/244
Field beaten
59%

The race, in three figures

Field beaten
45%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−3:59
v median
148/1221
Rank
Biggest loss
200m Farmers Carry
−0:32
v median
311/1221
Rank

The race, in words

In the Open division at Dublin 2024, Ronan Mcdonald crossed the line in 1:20:15: 502nd of 1,221 men, faster than 59% of the field.

The sandbag lunges were where this race was made, 3:59 ahead of the median.

Athletes who raced both Dublin 2024 and Dublin 2023 were 10:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:41
    Running 1 3:04
    v median −0:06
    1000m SkiErg 3:37
    v median −0:39
  2. Block 02 7:33
    Running 2 5:12
    v median +0:00
    50m Sled Push 2:21
    v median −0:51
  3. Block 03 9:33
    Running 3 5:55
    v median +0:11
    50m Sled Pull 3:38
    v median −2:23
  4. Block 04 12:29
    Running 4 6:03
    v median +0:16
    80m Burpee Broad Jump 6:26
    v median −1:48
  5. Block 05 10:23
    Running 5 6:00
    v median −0:01
    1000m Row 4:23
    v median −1:04
  6. Block 06 8:29
    Running 6 6:01
    v median +0:11
    200m Farmers Carry 2:28
    v median −0:32
  7. Block 07 10:35
    Running 7 6:07
    v median +0:16
    100m Sandbag Lunges 4:28
    v median −3:59
  8. Block 08 10:20
    Running 8 4:19
    v median −0:04
    Wall Balls 6:01
    v median —

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:14
0:01 0:13
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:47
0:15 0:32
B4 · 80m Burpee Broad Jump
0:26
0:18 0:08
B5 · 1000m Row
0:40
0:20 0:20
B6 · 200m Farmers Carry
0:49
0:39 0:10
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:59 ahead

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 14
Other races by Ronan Mcdonald
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221