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Athlete Ireland

Matt Knox

Matt Knox has raced HYROX 4 times since 2023, in 2 categories, most often the men's Individual Open (3). 1:24:49 at Dublin 2023 is the fastest of 3 in the men's Individual Open, 217th of 777 men and ahead of 72% of the field.

Best finish, by category
Individual Open · Men
1:24:49
Dublin 2023
Individual Pro · Men
1:40:17
Dublin 2025

Progress against the field

Matt Knox has dropped 21:58 behind the field from Dublin 2023 to Madrid 2024.

Over the same races everyone got 10:07 quicker, so 11:51 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2023 Madrid 2024

The longest gap between two races compared here, 238 days between Glasgow 2024 and Madrid 2024, cost 13:56 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:40:17 PB
    139/147
    Beat 5%
  2. Madrid
    26 Oct 2024
    Individual Open · Men
    1:36:40
    780/1066
    Beat 27%
    ↑ 238 days after Glasgow 2024 13:56 worse than the field Why ↓

    11:43 slower on the clock in a race that was 2:13 faster for everyone: 13:56 lost to the field.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:24:57
    816/1784
    Beat 54%
    ↑ 126 days after Dublin 2023 8:02 worse than the field Why ↓

    8:02 behind the field: 0:08 slower on the clock, against 7:54 faster for everyone.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Men
    1:24:49 PB
    217/777
    Beat 72%

Personal bests, by station

4:21
Glasgow 2024
3:16
Glasgow 2024
4:13
Glasgow 2024
4:46
Dublin 2023
4:47
Dublin 2023
2:29
Dublin 2023
4:44
Dublin 2023
5:39
Glasgow 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:21
50m Sled Push
3:29 3:16
50m Sled Pull
5:48 4:13
80m Burpee Broad Jump
7:32 4:46
1000m Row
5:10 4:47
200m Farmers Carry
3:14 2:29
100m Sandbag Lunges
5:38 4:44
Wall Balls
7:11 5:39