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Dublin / HYROX PRO / Season 8 (2025/26)

Matt Knox

IRL M 30-34 n = 147
Finish · net time
1:40:17
+22:36 v median 1:17:41
Men
139/147
30-34
33/35
Field beaten
5%

The race, in three figures

Field beaten
15%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
126/147
Rank
Biggest loss
Wall Balls
+5:03
v median
136/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:06
    v median +0:25
    1000m SkiErg 4:29
    v median +0:14
  2. Block 02 10:03
    Running 2 5:18
    v median +0:46
    50m Sled Push 4:45
    v median +1:22
  3. Block 03 13:04
    Running 3 5:29
    v median +0:34
    50m Sled Pull 7:35
    v median +1:56
  4. Block 04 13:03
    Running 4 5:40
    v median +0:42
    80m Burpee Broad Jump 7:23
    v median +3:04
  5. Block 05 11:10
    Running 5 6:01
    v median +0:56
    1000m Row 5:09
    v median +0:36
  6. Block 06 9:15
    Running 6 5:42
    v median +0:44
    200m Farmers Carry 3:33
    v median +1:28
  7. Block 07 12:55
    Running 7 5:49
    v median +0:45
    100m Sandbag Lunges 7:06
    v median +2:20
  8. Block 08 16:55
    Running 8 4:52
    v median +1:13
    Wall Balls 12:03
    v median +5:03

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
0:59
0:33 0:26
B5 · 1000m Row
1:08
0:31 0:37
B6 · 200m Farmers Carry
1:22
0:53 0:29
B7 · 100m Sandbag Lunges
1:31
0:52 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 146

A pace, not a person: at every mat, the middle of the 146 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:33 behind
Source Unofficial
Event
Dublin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7D
Measured against
Men · n = 147