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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Matt Knox

IRL M 30-34 n = 777
Finish · net time
1:24:49
−8:22 v median 1:33:11
Men
217/777
30-34
52/175
Field beaten
72%

The race, in three figures

Field beaten
78%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:57
v median
229/777
Rank
Biggest loss
50m Sled Pull
+0:27
v median
489/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:19
    v median −0:08
    1000m SkiErg 4:24
    v median −0:06
  2. Block 02 8:46
    Running 2 5:17
    v median −0:21
    50m Sled Push 3:29
    v median +0:04
  3. Block 03 11:19
    Running 3 5:31
    v median −0:44
    50m Sled Pull 5:48
    v median +0:27
  4. Block 04 10:23
    Running 4 5:37
    v median −0:33
    80m Burpee Broad Jump 4:46
    v median −0:57
  5. Block 05 10:41
    Running 5 5:54
    v median −0:36
    1000m Row 4:47
    v median −0:08
  6. Block 06 8:04
    Running 6 5:35
    v median −0:39
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 10:32
    Running 7 5:48
    v median −0:27
    100m Sandbag Lunges 4:44
    v median −0:31
  8. Block 08 12:24
    Running 8 5:48
    v median −0:41
    Wall Balls 6:36
    v median −0:41

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
0:34
0:24 0:10
B5 · 1000m Row
1:01
0:31 0:30
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
0:57
0:49 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:43 ahead
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777