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United Kingdom / Glasgow 2024 / HYROX / Season 6 (2023/24)

Matt Knox

IRL M 30-34 n = 1784
Finish · net time
1:24:57
−1:15 v median 1:26:12
Men
816/1784
30-34
216/400
Field beaten
54%

The race, in three figures

Field beaten
56%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:23
v median
366/1784
Rank
Biggest loss
200m Farmers Carry
+0:28
v median
1379/1784
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:32
    v median −0:18
    1000m SkiErg 4:21
    v median −0:03
  2. Block 02 8:06
    Running 2 4:50
    v median −0:01
    50m Sled Push 3:16
    v median +0:10
  3. Block 03 9:24
    Running 3 5:11
    v median −0:07
    50m Sled Pull 4:13
    v median −0:44
  4. Block 04 10:43
    Running 4 5:09
    v median −0:08
    80m Burpee Broad Jump 5:34
    v median +0:03
  5. Block 05 10:26
    Running 5 5:29
    v median +0:02
    1000m Row 4:57
    v median +0:08
  6. Block 06 7:52
    Running 6 5:09
    v median −0:08
    200m Farmers Carry 2:43
    v median +0:28
  7. Block 07 10:15
    Running 7 5:17
    v median +0:00
    100m Sandbag Lunges 4:58
    v median −0:12
  8. Block 08 11:26
    Running 8 5:47
    v median +0:00
    Wall Balls 5:39
    v median −1:23

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:36
0:21 0:15
B2 · 50m Sled Push
0:48
0:17 0:31
B3 · 50m Sled Pull
0:52
0:18 0:34
B4 · 80m Burpee Broad Jump
1:20
0:22 0:58
B5 · 1000m Row
1:10
0:08 1:02
B6 · 200m Farmers Carry
1:28
0:20 1:08
B7 · 100m Sandbag Lunges
1:44
0:22 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1766

A pace, not a person: at every mat, the middle of the 1,766 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:14 ahead
Source Unofficial
Event
Glasgow 2024
Division
HYROX
Contest
H_JGDMS4JI70C
Measured against
Men · n = 1784