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Athlete Ireland

Paul Mcgowan

Since 2023, Paul Mcgowan has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:07:48 at Berlin 2024, 126th of 953 men, faster than 87% of the field. On the clock, that is 14:41 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:07:48
Berlin 2024

Progress against the field

From Dublin 2023 to Dublin 2025, the field gained 0:51 on Paul Mcgowan.

The clock says 14:34 faster, but the races themselves got 15:25 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Dublin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:07:55
    105/955
    Beat 89%
    ↑ 362 days after Dublin 2024 0:17 worse than the field Faster on the clock, behind the field Why ↓

    3:30 faster on the clock looks better than it was: the race was 3:47 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Individual Open · Men
    1:11:25
    161/1221
    Beat 87%
    ↑ 209 days after Berlin 2024 0:21 worse than the field Why ↓

    0:21 behind the field: 3:37 slower on the clock, against 3:16 slower for everyone.

    Compare these two →
  3. Berlin
    20 Apr 2024
    Individual Open · Men
    1:07:48 PB
    126/953
    Beat 87%
    ↑ 175 days after Dublin 2023 0:13 worse than the field Faster on the clock, behind the field Why ↓

    14:41 faster on the clock looks better than it was: the race was 14:54 faster for everyone, which leaves this 0:13 behind the field.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Men
    1:22:29
    164/777
    Beat 79%

Personal bests, by station

3:55
Dublin 2024
1:58
Dublin 2025
3:07
Berlin 2024
3:10
Berlin 2024
4:02
Berlin 2024
1:26
Dublin 2025
3:29
Berlin 2024
3:23
Berlin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:11 3:55
50m Sled Push
2:37 1:58
50m Sled Pull
5:18 3:07
80m Burpee Broad Jump
4:06 3:10
1000m Row
4:31 4:02
200m Farmers Carry
1:46 1:26
100m Sandbag Lunges
4:37 3:29
Wall Balls
4:56 3:23