The race, in three figures
The race, in words
1:11:25 at Dublin 2024 put Paul Mcgowan 161st of 1,221 men in the Open division, ahead of 87% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 61% on the runs. The burpee broad jumps were where this race was made, 4:22 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Athletes who raced both Dublin 2024 and Berlin 2024 were 3:16 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:07v median −0:03
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Block 02 7:08Running 2 5:08v median −0:04
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Block 03 8:59Running 3 5:37v median −0:07
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Block 04 9:24Running 4 5:32v median −0:15
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Block 05 9:52Running 5 5:35v median −0:26
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Block 06 7:07Running 6 5:35v median −0:15
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Block 07 9:44Running 7 5:34v median −0:17
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Block 08 7:45Running 8 4:06v median −0:17
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.