The race, in three figures
The race, in words
1:07:48 at Berlin 2024 put Paul Mcgowan 126th of 953 men in the Open division, ahead of 87% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 67% on the runs. The wall balls were the standout, 2:12 quicker than the median and 11th of 953. Stronger after halfway: 1:21 better against the middle of the field than before it.
Athletes who raced both Berlin 2024 and Dublin 2023 were 14:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:31v median −0:14
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Block 02 7:12Running 2 5:10v median −0:20
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Block 03 8:56Running 3 5:49v median −0:13
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Block 04 9:07Running 4 5:57v median −0:16
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Block 05 9:41Running 5 5:39v median −0:34
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Block 06 7:23Running 6 5:54v median −0:24
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Block 07 9:14Running 7 5:45v median −0:21
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Block 08 8:53Running 8 5:30v median −0:14
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.