Skip to content
Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Paul Mcgowan

IRL M 35-39 n = 777
Finish · net time
1:22:29
−10:42 v median 1:33:11
Men
164/777
35-39
50/190
Field beaten
79%

The race, in three figures

Field beaten
66%
Runs
89%
Stations
Biggest gain
Wall Balls
−2:21
v median
50/777
Rank
Biggest loss
50m Sled Pull
−0:03
v median
376/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:03
    v median −0:24
    1000m SkiErg 4:11
    v median −0:19
  2. Block 02 8:06
    Running 2 5:29
    v median −0:09
    50m Sled Push 2:37
    v median −0:48
  3. Block 03 11:09
    Running 3 5:51
    v median −0:24
    50m Sled Pull 5:18
    v median −0:03
  4. Block 04 9:56
    Running 4 5:50
    v median −0:20
    80m Burpee Broad Jump 4:06
    v median −1:37
  5. Block 05 10:50
    Running 5 6:19
    v median −0:11
    1000m Row 4:31
    v median −0:24
  6. Block 06 7:51
    Running 6 6:05
    v median −0:09
    200m Farmers Carry 1:46
    v median −0:24
  7. Block 07 10:53
    Running 7 6:16
    v median +0:01
    100m Sandbag Lunges 4:37
    v median −0:38
  8. Block 08 10:55
    Running 8 5:59
    v median −0:30
    Wall Balls 4:56
    v median −2:21

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:10
0:10 0:00
B2 · 50m Sled Push
1:05
0:14 0:51
B3 · 50m Sled Pull
0:47
0:16 0:31
B4 · 80m Burpee Broad Jump
0:42
0:33 0:09
B5 · 1000m Row
0:50
0:27 0:23
B6 · 200m Farmers Carry
1:04
0:52 0:12
B7 · 100m Sandbag Lunges
1:03
0:55 0:08
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 ahead
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777