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Athlete Ireland

Ronan Lupton

Since 2023, Ronan Lupton has raced HYROX 6 times, every one in the men's Individual Open. The fastest of 6 is 1:38:30 at Frankfurt 2024, 1,194th of 1,480 men. On the clock, that is 59:07 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:38:30
Frankfurt 2024

Progress against the field

From Dublin 2024 to Dublin 2025, the field gained 5:01 on Ronan Lupton.

Over the same races everyone got 6:49 quicker, so 1:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

221 days between Belgium 2025 and Dublin 2025 is the longest gap compared here, and the second race was 4:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:42:25
    843/955
    Beat 12%
    ↑ 221 days after Belgium 2025 4:42 worse than the field Faster on the clock, behind the field Why ↓

    0:46 faster on the clock looks better than it was: the race was 5:28 faster for everyone, which leaves this 4:42 behind the field.

    Compare these two →
  2. Belgium
    5 Apr 2025
    Individual Open · Men
    1:43:11
    1393/1638
    Beat 15%
    ↑ 112 days after Frankfurt 2024 6:11 worse than the field Why ↓

    4:41 slower on the clock in a race that was 1:30 faster for everyone: 6:11 lost to the field.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:38:30 PB
    1194/1480
    Beat 19%
    ↑ 29 days after Dublin 2024 5:52 better than the field Why ↓

    5:43 faster on the clock in a race that was 0:09 slower for everyone: 5:52 better than the field.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:44:13
    1104/1221
    Beat 10%
  5. Bordeaux
    27 Apr 2024
    Individual Open · Men
    1:56:25
    761/809
    Beat 6%
  6. Dublin
    28 Oct 2023
    Individual Open · Men
    2:37:37
    773/777
    Beat 1%

Personal bests, by station

4:08
Dublin 2024
3:09
Bordeaux 2024
4:35
Dublin 2024
7:21
Dublin 2025
4:42
Belgium 2025
2:14
Belgium 2025
6:37
Frankfurt 2024
7:06
Frankfurt 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:10 4:08
50m Sled Push
4:53 3:09
50m Sled Pull
7:55 4:35
80m Burpee Broad Jump
15:52 7:21
1000m Row
5:47 4:42
200m Farmers Carry
2:40 2:14
100m Sandbag Lunges
18:17 6:37
Wall Balls
12:23 7:06