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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Ronan Lupton

IRL M 45-49 n = 777
Finish · net time
2:37:37
+1:04:26 v median 1:33:11
Men
773/777
45-49
76/77
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
589/777
Rank
Biggest loss
100m Sandbag Lunges
+13:02
v median
778/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:08
    v median +1:41
    1000m SkiErg 5:10
    v median +0:40
  2. Block 02 12:58
    Running 2 8:05
    v median +2:27
    50m Sled Push 4:53
    v median +1:28
  3. Block 03 16:40
    Running 3 8:45
    v median +2:30
    50m Sled Pull 7:55
    v median +2:34
  4. Block 04 24:42
    Running 4 8:50
    v median +2:40
    80m Burpee Broad Jump 15:52
    v median +10:09
  5. Block 05 16:12
    Running 5 10:25
    v median +3:55
    1000m Row 5:47
    v median +0:52
  6. Block 06 12:13
    Running 6 9:39
    v median +3:25
    200m Farmers Carry 2:34
    v median +0:24
  7. Block 07 27:25
    Running 7 9:08
    v median +2:53
    100m Sandbag Lunges 18:17
    v median +13:02
  8. Block 08 28:12
    Running 8 15:49
    v median +9:20
    Wall Balls 12:23
    v median +5:06

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg
0:30
0:29 0:01
B2 · 50m Sled Push
1:51
0:10 1:41
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
0:52
0:32 0:20
B5 · 1000m Row
1:29
0:43 0:46
B6 · 200m Farmers Carry
1:37
1:21 0:16
B7 · 100m Sandbag Lunges
1:17
1:00 0:17
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05:05 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777