The race, in three figures
The race, in words
2:37:37 at Dublin 2023 put Ronan Lupton 773rd of 777 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 13:02 behind the median. The race faded late: the second half went 13:45 worse against the middle of the field than the first. 9:06 in the roxzone was slower than 89% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:08v median +1:41
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Block 02 12:58Running 2 8:05v median +2:27
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Block 03 16:40Running 3 8:45v median +2:30
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Block 04 24:42Running 4 8:50v median +2:40
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Block 05 16:12Running 5 10:25v median +3:55
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Block 06 12:13Running 6 9:39v median +3:25
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Block 07 27:25Running 7 9:08v median +2:53
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Block 08 28:12Running 8 15:49v median +9:20
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.