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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Ronan Lupton

IRL M 45-49 n = 1221
Finish · net time
1:44:13
+20:49 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
1104/1221
45-49
113/131
Field beaten
10%

The race, in three figures

Run total
51:18
10%
Field beaten
+9:34
v median
Biggest gain
50m Sled Pull
−1:26
v median
72/1221
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
1188/1221
Rank

The race, in words

Ronan Lupton finished 1,104th of 1,221 men in the Open division at Dublin 2024, in 1:44:13.

The sled pull was where this race was made, 1:26 ahead of the median. On the burpee broad jumps the field had the edge, by 1:52. A harder second half: 5:21 more lost to the middle of the field after halfway than before it.

Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races. An improvement of 12:12 on Bordeaux 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:11
    v median +0:01
    1000m SkiErg 4:08
    v median −0:08
  2. Block 02 9:53
    Running 2 6:33
    v median +1:21
    50m Sled Push 3:20
    v median +0:08
  3. Block 03 11:20
    Running 3 6:45
    v median +1:01
    50m Sled Pull 4:35
    v median −1:26
  4. Block 04 16:45
    Running 4 6:39
    v median +0:52
    80m Burpee Broad Jump 10:06
    v median +1:52
  5. Block 05 12:05
    Running 5 7:19
    v median +1:18
    1000m Row 4:46
    v median −0:41
  6. Block 06 9:59
    Running 6 7:19
    v median +1:29
    200m Farmers Carry 2:40
    v median −0:20
  7. Block 07 15:18
    Running 7 7:48
    v median +1:57
    100m Sandbag Lunges 7:30
    v median −0:57
  8. Block 08 16:10
    Running 8 5:45
    v median +1:22
    Wall Balls 10:25
    v median —

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:19
0:02 0:17
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:48
0:17 0:31
B4 · 80m Burpee Broad Jump
0:31
0:21 0:10
B5 · 1000m Row
0:55
0:28 0:27
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
1:15
1:03 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 19:59 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 32
Other races by Ronan Lupton
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221