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World Championships Manchester 2023 / Individual Open · Women / Season 5 (2022/23)

Karen Avis

GBR W 60-64 n = 7
Finish · net time
2:24:52
+54:46 v median 1:30:06
Women
6/7
60-64
5/5
Field beaten
14%

The race, in three figures

Biggest gain
1000m SkiErg
+0:33
v median
7/7
Rank
Biggest loss
80m Burpee Broad Jump
+10:01
v median
7/7
Rank

The race, in words

Karen Avis finished 6th of 7 women in the Open division at World Championships Manchester 2023, in 2:24:52.

On the burpee broad jumps the field had the edge, by 10:01. Paced to finish: the second half went 8:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:20
    Running 1 8:35
    v median +3:48
    1000m SkiErg 5:45
    v median +0:33
  2. Block 02 14:51
    Running 2 10:25
    v median +4:51
    50m Sled Push 4:26
    v median +1:33
  3. Block 03 16:24
    Running 3 8:15
    v median +2:29
    50m Sled Pull 8:09
    v median +3:01
  4. Block 04 25:12
    Running 4 8:19
    v median +2:20
    80m Burpee Broad Jump 16:53
    v median +10:01
  5. Block 05 15:03
    Running 5 8:48
    v median +2:38
    1000m Row 6:15
    v median +0:44
  6. Block 06 12:26
    Running 6 8:50
    v median +0:57
    200m Farmers Carry 3:36
    v median +1:24
  7. Block 07 17:47
    Running 7 9:13
    v median +3:07
    100m Sandbag Lunges 8:34
    v median +3:51
  8. Block 08 20:11
    Running 8 10:28
    v median +3:46
    Wall Balls 9:43
    v median +4:37

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
0:59
0:12 0:47
B2 · 50m Sled Push
1:11
0:07 1:04
B3 · 50m Sled Pull
1:53
0:26 1:27
B4 · 80m Burpee Broad Jump
1:40
0:25 1:15
B5 · 1000m Row
1:05
0:10 0:55
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
1:02
0:32 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 7

A pace, not a person: at every mat, the middle of the 7 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 54:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:46 behind

Elsewhere

The board

Individual Open · Women at World Championships Manchester 2023

See this race on page 1
Other races by Karen Avis
All 7 races
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX
Contest
H_2EFMS4JI335
Measured against
Women · n = 7