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Athlete Denmark

Jakob Parnow

Since 2024, Jakob Parnow has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 2:02:50 at Copenhagen 2024, 666th of 686 men.

Best finish, by category
Individual Open · Men
2:02:50
Copenhagen 2024
Doubles Open · Mixed
1:33:26
Gdansk 2025
Doubles Open · Men
1:30:14
Hamburg 2024

Progress against the field

From Gdansk 2026 to Hamburg 2026, Jakob Parnow got 2:20 faster than the field.

The clock says 4:58 faster, but the races themselves got 2:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    2:11:40
    549/579
    Beat 5%
    ↑ 18 days after Gdansk 2026 2:20 better than the field Why ↓

    2:20 better than the field: 4:58 faster on the clock, against 2:38 faster for everyone.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Individual Open · Men
    2:16:38
    1337/1349
    Beat 1%
  3. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:33:26 PB
    279/328
    Beat 15%
  4. Oslo
    26 Sep 2025
    Individual Open · Men
    2:10:47
    914/935
    Beat 2%
    ↑ 552 days after Copenhagen 2024 9:37 worse than the field Why ↓

    7:57 slower on the clock in a race that was 1:40 faster for everyone: 9:37 lost to the field.

    Compare these two →
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:39:48
    708/742
    Beat 5%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:30:14 PB
    637/700
    Beat 9%
  7. Copenhagen
    23 Mar 2024
    Individual Open · Men
    2:02:50 PB
    666/686
    Beat 3%

Personal bests, by station

4:04
Hamburg 2024
1:39
Hamburg 2024
3:02
Hamburg 2024
4:29
Hamburg 2024
4:52
Hamburg 2024
1:56
Hamburg 2024
4:25
Hamburg 2024
4:21
Hamburg 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:17
50m Sled Push
4:45 2:19
50m Sled Pull
5:14 3:52
80m Burpee Broad Jump
11:42 5:01
1000m Row
5:45 5:06
200m Farmers Carry
3:31 2:16
100m Sandbag Lunges
18:44 5:03
Wall Balls
11:18 4:37