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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Jakob Parnow

DEN M 45-49 n = 935
Finish · net time
2:10:47
+45:55 v median 1:24:52
Course −0:47 v season average ±0:14 · 795 athletes
Men
914/935
45-49
85/89
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
787/935
Rank
Biggest loss
100m Sandbag Lunges
+11:59
v median
936/935
Rank

The race, in words

Jakob Parnow finished 914th of 935 men in the Open division at Oslo 2025, in 2:10:47.

On the sandbag lunges the field had the edge, by 11:59. The race faded late: the second half went 14:13 worse against the middle of the field than the first. 12:15 in the roxzone was slower than 97% of the field.

The field ran 1:40 faster at Oslo 2025 than at Copenhagen 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 6:06
    v median +1:52
    1000m SkiErg 4:42
    v median +0:20
  2. Block 02 10:18
    Running 2 7:06
    v median +1:58
    50m Sled Push 3:12
    v median +0:32
  3. Block 03 12:16
    Running 3 7:12
    v median +1:44
    50m Sled Pull 5:04
    v median +0:34
  4. Block 04 17:31
    Running 4 7:17
    v median +1:50
    80m Burpee Broad Jump 10:14
    v median +4:58
  5. Block 05 12:56
    Running 5 7:21
    v median +1:39
    1000m Row 5:35
    v median +0:49
  6. Block 06 10:30
    Running 6 7:39
    v median +2:08
    200m Farmers Carry 2:51
    v median +0:55
  7. Block 07 24:50
    Running 7 7:48
    v median +2:18
    100m Sandbag Lunges 17:02
    v median +11:59
  8. Block 08 19:31
    Running 8 8:55
    v median +3:54
    Wall Balls 10:36
    v median +3:38

Roxzone, per block

Approach · Exit 12:15

B1 · 1000m SkiErg
1:08
0:05 1:03
B2 · 50m Sled Push
1:36
0:13 1:23
B3 · 50m Sled Pull
1:24
0:22 1:02
B4 · 80m Burpee Broad Jump
1:47
0:48 0:59
B5 · 1000m Row
1:58
0:45 1:13
B6 · 200m Farmers Carry
1:37
1:06 0:31
B7 · 100m Sandbag Lunges
2:46
1:25 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:55 behind

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 25
Other races by Jakob Parnow
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935