The race, in three figures
The race, in words
2:11:40 at Hamburg 2026 put Jakob Parnow 549th of 579 men in the Open division.
On the sandbag lunges the field had the edge, by 6:54. A harder second half: 10:26 more lost to the middle of the field after halfway than before it. 14:05 in the roxzone was slower than 96% of the field.
Athletes who raced both Hamburg 2026 and Gdansk 2026 were 2:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:15v median +1:27
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Block 02 11:17Running 2 6:32v median +1:13
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Block 03 11:47Running 3 6:42v median +1:00
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Block 04 18:33Running 4 6:51v median +1:10
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Block 05 13:00Running 5 7:24v median +1:30
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Block 06 11:33Running 6 8:02v median +2:17
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Block 07 20:57Running 7 8:13v median +2:30
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Block 08 19:41Running 8 9:18v median +3:52
Roxzone, per block
Approach · Exit 14:05
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men who finished.