The race, in three figures
The race, in words
2:02:50 at Copenhagen 2024 put Jakob Parnow 666th of 686 men in the Open division.
The sandbag lunges cost the most time: 8:05 slower than the median. A harder second half: 10:31 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:18, behind 94% of the field.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both. Jakob Parnow's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:32v median +1:27
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Block 02 10:07Running 2 6:09v median +1:45
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Block 03 11:15Running 3 6:27v median +1:40
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Block 04 17:43Running 4 6:43v median +1:56
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Block 05 12:52Running 5 7:07v median +2:13
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Block 06 10:22Running 6 7:43v median +2:54
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Block 07 19:59Running 7 7:10v median +2:25
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Block 08 18:05Running 8 10:12v median +4:40
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.