The race, in three figures
The race, in words
Jan Bannasch finished 158th of 432 men in the Pro division at World Championships Manchester 2023, in 1:10:45, faster than 63% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 33% on the runs. Nowhere gained more than the wall balls: 2:10 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:39v median +0:13
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Block 02 7:06Running 2 4:18v median +0:02
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Block 03 8:17Running 3 4:24v median −0:11
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Block 04 8:24Running 4 5:20v median +0:44
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Block 05 8:55Running 5 4:38v median −0:05
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Block 06 7:15Running 6 5:35v median +0:55
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Block 07 9:36Running 7 4:58v median +0:13
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Block 08 9:13Running 8 5:21v median +0:15
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.