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Athlete Germany

Alexander Graf

Since 2022, Alexander Graf has raced HYROX 8 times at 7 events across 3 categories, the men's Individual Open most often (4). 1:11:50 at Copenhagen 2024 is the fastest of 4 in the men's Individual Open, 138th of 686 men and ahead of 80% of the field. On the clock, that is 8:49 faster than the first of them, at Hamburg 2022.

Best finish, by category
Individual Open · Men
1:11:50
Copenhagen 2024
Doubles Pro · Men
1:06:50
Hamburg 2025
Individual Pro · Men
1:16:20
Berlin 2025

Progress against the field

Alexander Graf has dropped 4:12 behind the field from Hamburg 2022 to Hamburg 2024.

The clock says 7:12 faster, but the races themselves got 11:24 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2022 Hamburg 2024

The longest gap between two races compared here, 357 days between Hamburg 2022 and Hamburg 2023, still ended 3:41 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:06:50 PB
    66/240
    Beat 73%
  2. Berlin
    16 May 2025
    Individual Pro · Men
    1:16:20 PB
    212/351
    Beat 40%
  3. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:21:42
    122/177
    Beat 31%
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:13:27
    206/1248
    Beat 84%
    ↑ 224 days after Copenhagen 2024 6:10 worse than the field Why ↓

    1:37 slower on the clock in a race that was 4:33 faster for everyone: 6:10 lost to the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:20:01
    97/119
    Beat 19%
  6. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:11:50 PB
    138/686
    Beat 80%
    ↑ 126 days after Hamburg 2023 1:43 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock, yet the race was 3:28 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  7. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:13:35
    114/737
    Beat 85%
    ↑ 357 days after Hamburg 2022 3:41 better than the field Why ↓

    3:41 better than the field: 7:04 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  8. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:20:39
    166/525
    Beat 68%

Personal bests, by station

3:49
Hamburg 2025
1:47
Hamburg 2024
3:31
Hamburg 2022
2:12
Hamburg 2025
4:01
Hamburg 2025
1:20
Copenhagen 2024
3:13
Hamburg 2025
3:41
Hamburg 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:57 3:49
50m Sled Push
4:19 1:47
50m Sled Pull
5:26 3:31
80m Burpee Broad Jump
5:05 2:12
1000m Row
4:34 4:01
200m Farmers Carry
1:55 1:20
100m Sandbag Lunges
4:24 3:13
Wall Balls
7:05 3:41