The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Alexander Graf crossed the line in 1:13:35: 114th of 737 men, faster than 85% of the field.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
The field ran 3:23 faster at Hamburg 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:26v median −0:22
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Block 02 7:02Running 2 4:27v median −0:19
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Block 03 8:14Running 3 4:41v median −0:31
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Block 04 8:07Running 4 4:34v median −0:39
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Block 05 8:55Running 5 4:41v median −0:39
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Block 06 6:07Running 6 4:40v median −0:33
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Block 07 7:58Running 7 4:31v median −0:38
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Block 08 10:36Running 8 5:28v median −0:43
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.