The race, in three figures
The race, in words
1:13:27 at Hamburg 2024 put Alexander Graf 206th of 1,248 men in the Open division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Athletes who raced both Hamburg 2024 and Copenhagen 2024 were 4:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:18v median −0:29
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Block 02 6:37Running 2 4:26v median −0:22
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Block 03 8:08Running 3 4:36v median −0:32
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Block 04 8:43Running 4 4:33v median −0:37
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Block 05 8:53Running 5 4:37v median −0:41
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Block 06 5:59Running 6 4:38v median −0:35
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Block 07 8:00Running 7 4:27v median −0:46
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Block 08 10:18Running 8 5:03v median −0:47
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.