The race, in three figures
The race, in words
Alexander Graf finished 138th of 686 men in the Open division at Copenhagen 2024, in 1:11:50, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Athletes who raced both Copenhagen 2024 and Hamburg 2023 were 3:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:59v median −0:06
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Block 02 7:00Running 2 4:16v median −0:08
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Block 03 8:13Running 3 4:27v median −0:20
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Block 04 8:21Running 4 4:21v median −0:26
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Block 05 8:54Running 5 4:26v median −0:28
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Block 06 5:48Running 6 4:28v median −0:21
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Block 07 7:46Running 7 4:18v median −0:27
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Block 08 9:54Running 8 5:03v median −0:29
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.