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Athlete United Kingdom

Jess Cook

Jess Cook has raced HYROX 6 times since 2024, 3 times each in 2 categories. The fastest of 3 in the women's Individual Pro is 1:31:18 at Incheon 2024, 16th of 31 women. On the clock, that is 10:45 faster than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Individual Pro · Women
1:31:18
Incheon 2024
Individual Open · Women
1:20:57
Singapore 2025

Progress against the field

Between Taipei 2024 and Singapore 2025, Jess Cook lost 2:34 to the field.

The clock says 2:40 faster, but the races themselves got 5:14 quicker for everyone.

Time ahead of the field Up is better
Taipei 2024 Singapore 2025

The longest gap between two races compared here, 218 days between Hong Kong 2024 and Singapore 2025, cost 2:04 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hong Kong
    26 Jul 2025
    Individual Pro · Women
    1:31:49
    26/77
    Beat 66%
  2. Singapore
    28 Jun 2025
    Individual Open · Women
    1:20:57 PB
    54/778
    Beat 93%
    ↑ 218 days after Hong Kong 2024 2:04 worse than the field Faster on the clock, behind the field Why ↓

    0:54 faster on the clock looks better than it was: the race was 2:58 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:21:51
    75/525
    Beat 86%
    ↑ 181 days after Taipei 2024 0:30 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 2:16 faster for everyone, so 0:30 was lost on the field.

    Compare these two →
  4. Incheon
    19 Oct 2024
    Individual Pro · Women
    1:31:18 PB
    16/31
    Beat 48%
  5. Singapore National Stadium
    29 Jun 2024
    Individual Pro · Women
    1:42:03
    13/27
    Beat 52%
  6. Taipei
    25 May 2024
    Individual Open · Women
    1:23:37
    26/140
    Beat 81%

Personal bests, by station

5:03
Incheon 2024
1:57
Hong Kong 2024
4:16
Taipei 2024
5:16
Singapore 2025
5:22
Hong Kong 2024
1:40
Taipei 2024
3:44
Hong Kong 2024
4:48
Taipei 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:22 5:03
50m Sled Push
5:28 1:57
50m Sled Pull
11:25 4:16
80m Burpee Broad Jump
6:56 5:16
1000m Row
5:43 5:22
200m Farmers Carry
2:33 1:40
100m Sandbag Lunges
6:10 3:44
Wall Balls
10:40 4:48