Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Pro · Women / Season 8 (2025/26)

Jess Cook

GBR W 40-44 n = 77
Finish · net time
1:31:49
−4:25 v median 1:36:14
Women
26/77
40-44
5/12
Field beaten
66%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:24
v median
21/77
Rank
Biggest loss
Wall Balls
+1:05
v median
50/77
Rank

The race, in words

In the Pro division at Hong Kong 2025, Jess Cook crossed the line in 1:31:49: 26th of 77 women, faster than 66% of the field.

The wall balls cost the most time: 1:05 slower than the median.

That was 0:31 off the time at Incheon 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:02
    v median −0:15
    1000m SkiErg 5:04
    v median +0:00
  2. Block 02 10:32
    Running 2 5:04
    v median −0:22
    50m Sled Push 5:28
    v median +0:30
  3. Block 03 11:56
    Running 3 5:10
    v median −0:39
    50m Sled Pull 6:46
    v median −0:20
  4. Block 04 10:59
    Running 4 5:17
    v median −0:33
    80m Burpee Broad Jump 5:42
    v median −0:20
  5. Block 05 10:45
    Running 5 5:17
    v median −0:49
    1000m Row 5:28
    v median +0:07
  6. Block 06 7:50
    Running 6 5:17
    v median −0:35
    200m Farmers Carry 2:33
    v median −0:24
  7. Block 07 11:28
    Running 7 5:18
    v median −0:32
    100m Sandbag Lunges 6:10
    v median +0:17
  8. Block 08 13:53
    Running 8 5:39
    v median −0:30
    Wall Balls 8:14
    v median +1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:24 0:50
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
0:22
0:16 0:06
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
1:05
0:43 0:22
B7 · 100m Sandbag Lunges
1:17
0:45 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2025

See this race on page 1
Other races by Jess Cook
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Women · n = 77